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Hot summer days are synonymous with enjoyable out of doors pursuits, like family days out, visits to the beach and dining al fresco. however hot weather will cause unpleasant symptoms, like extreme fatigue, in inclined individuals. Finding shade, resting and having cool drinks might quickly relieve discomfort and listlessness throughout hot days. If you’re elderly, or in weakened health, and you’re unaccustomed to hot weather, it is vital to remain in tune along with your body and to heed early warning signs of utmost fatigue.
Environmental temperature fluctuations, particularly sudden and extreme changes like a heat wave, will cause tiredness whereas the body adapts to the amendment. If you’re used to a light, temperate climate where temperature fluctuations are comparatively little, you’ll feel tired if you travel and want to regulate to a warmer climate. because the body adapts to higher temperatures, symptoms of fatigue can ease.
Dehydration could be a common reason for tiredness throughout hot weather. Dehydration happens when body weight decreases by one % or a lot of owing to fluid loss, in line with the United Kingdom’s National Health Service. different symptoms of dehydration embody headaches and also the production of strong-smelling, dark yellow urine. to forestall tiredness caused by dehydration throughout hot weather, drinking fluids often throughout the day. In general, clear urine could be a sign of a well-hydrated body.
Hot weather might cause you to expertise restless nights, which may lead to extreme fatigue throughout the subsequent day. in line with Dr. Chris Idzikowski, author of “Learn to Sleep Well,” gentle environmental temperatures are conducive to restful sleep, however temperatures on top of seventy five degrees might cause insomnia.
Hyperthermia or heat-related illness is especially hazardous for elderly individuals and for those who have medical conditions like high blood pressure. Extreme fatigue amid nausea, dizziness and funky, clammy skin signals a condition referred to as heat exhaustion. The afflicted person needs immediate treatment to lower his body temperature. Extreme fatigue amid dry, flushed skin, a severe headache, confusion and a speedy pulse might indicate heat stroke, a doubtless life-threatening condition that needs urgent medical attention.